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Nixen

Copenhagen Ø, Sjælland

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September 1st, 2009

07:00 AM – Workout
Name

Crossfit.com WOD for 09/01/2009
Location Wellcome fitness & spa
Focus
Crossfit > Metabolic Conditioning
Summary

For time:

  • Row 1000 meters
  • 95 pound barbell Thruster, 21 reps
  • 21 Pull-ups
  • Row 750 meters
  • 95 pound barbell Thruster, 15 reps
  • 15 Pull-ups
  • Row 500 meters
  • 95 pound barbell Thruster, 9 reps
  • 9 Pull-ups

If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run.
Results
Results
Time
Nixen 23:35
Links
Tags crossfit.com wod, run, row, thruster, rowing fran
Comments
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