June 13th, 2010
10:00 AM
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Workout
| Name |
Crossfit.com WOD for 06/13/2010 |
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| Location | Wooden Center | ||||
| Focus | |||||
| Summary |
“Elizabeth” 21-15-9 reps of:
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| Notes |
Used 65# due to shoulder. Used regular dips as a sub for ring dips |
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| Results |
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| Records | Crossfit
>
Elizabeth
>
(10:50)
Used 65# for cleans and subbed in regular dips for ring dips
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| Links | |||||
| Tags | crossfit.com wod, elizabeth, girl, clean, ring dip | ||||
| Comments |