May 9th, 2010
10:00 AM
–
Workout
| Location | Wooden Center | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Focus | |||||||||||||
| Summary |
CFWU 4×5 Back Squat Smith Machine (135, 155, 185, 205) 4×5 Hang Clean (65, 70, 75, 80) 4×5 Inclined Bench Press (65, 85, 95, 105) |
||||||||||||
| Results |
|
||||||||||||
| Records | Weight Lifting
>
Inclined Bench Press 5RM
>
(105)
|
||||||||||||
| Comments | |||||||||||||