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Jon Brown

Los Angeles, CA

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May 30th, 2010

10:00 AM – Workout
Location Wooden Center
Focus
Crossfit > Metabolic Conditioning
Summary

Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups

Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups

Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups

Rest 2 minutes between each round.

 
Notes

Subbed in 35 pound Thruster
Results
Results
Round 1 Round 2 Round 3
Jon Brown 8:12 7:30 5:18
NOTES: Back felt good but my forearms were really tired at the end
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One year later:
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