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Jon Brown

Los Angeles, CA

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March 3rd, 2012

12:00 PM – Workout
Name

Cindy
Location Drake Track Stadium
Focus
Crossfit > Metabolic Conditioning
Summary

20 min AMRAP of:

5 pull-ups

10 push-ups

15 squats
Results
Results
Rounds
Jon Brown 10
NOTES: Left wrist was swollen after workout, iced it
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