February 9th, 2011
09:00 AM
–
Workout
| Location | Wooden Center | ||||||
|---|---|---|---|---|---|---|---|
| Focus | |||||||
| Summary |
37 burpees 1RM deadlift 1RM inclined bench |
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| Results |
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| Records | Weight Lifting
>
Deadlift 1RM
>
(315)
Failed at 325 but the 315 felt surprisingly good
Weight Lifting
>
Inclined Bench Press 1RM
>
(115)
Failed at 135, but 115 felt good. Still need to work in the low position of the bench
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| Comments |