February 8th, 2012
06:25 PM
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Workout
| Name |
IFT |
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|---|---|---|---|---|---|---|---|
| Location | Wooden Center | ||||||
| Focus | |||||||
| Summary |
For time: 1 length of gym sprint 5 rounds of: 20 OH plate press (25#) 20 jumping squats 20 weighted sit-ups (12# slam ball) 25 double unders Then 50 broad jumps |
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| Results |
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| Comments | |||||||