February 5th, 2012
09:00 AM
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Workout
| Location | Wooden Center | ||||||
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| Focus | |||||||
| Summary |
3×10 good mornings (65, 95, 95#) practice double unders 4×500m sprint, 2:00min rest 1 set max pull-ups (11) 1 set max straight arm L-sit reps (17) |
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| Results |
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| Comments | |||||||