February 4th, 2012
09:00 AM
–
Workout
| Location | Wooden Center |
|---|---|
| Focus | |
| Summary |
Good mornings 3×10 reps at 65, 95, 95# Back Squats 5 reps at 95, 135, 165, 185, 195# 3×4 reps at 205# L-sit reps 3×10 in straight arm hold Pull-ups 3×5 |
| Notes |
Feeling stronger and the reps at 205 were tough but felt good. Good mornings are feeling better as well. 95# seems to be a challenging weight for now |
| Comments |