February 3rd, 2012
12:00 PM
–
Workout
| Name |
IFT |
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|---|---|---|---|---|---|
| Location | Wooden Center | ||||
| Focus | |||||
| Summary |
10,9,8,7…..1,1,2,3….8,9,10 reps for time of V-ups Box jumps push-ups slam balls (20#) |
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| Results |
|
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| Comments |
| Name |
IFT |
||||
|---|---|---|---|---|---|
| Location | Wooden Center | ||||
| Focus | |||||
| Summary |
10,9,8,7…..1,1,2,3….8,9,10 reps for time of V-ups Box jumps push-ups slam balls (20#) |
||||
| Results |
|
||||
| Comments |