February 29th, 2012
04:00 PM
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Workout
| Name |
IFT barbell |
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|---|---|---|---|---|---|---|---|
| Location | Wooden Center | ||||||
| Focus | |||||||
| Summary |
3 rounds for time of: 12 deadlift (95#) 12 bent over row (95#) 12 power clean (95#) 15 slam balls (16# ball) 20 push-ups |
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| Results |
|
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| Comments | |||||||
| Name |
IFT barbell |
||||||
|---|---|---|---|---|---|---|---|
| Location | Wooden Center | ||||||
| Focus | |||||||
| Summary |
3 rounds for time of: 12 deadlift (95#) 12 bent over row (95#) 12 power clean (95#) 15 slam balls (16# ball) 20 push-ups |
||||||
| Results |
|
||||||
| Comments | |||||||