January 31st, 2012
05:15 PM
–
Workout
| Name |
IFT |
||||||
|---|---|---|---|---|---|---|---|
| Location | Wooden Center | ||||||
| Focus | |||||||
| Summary |
For time: 10 HSPU (modified to diving push-up) 15 deadlifts (225#) 25 burpees 50 box jumps (30 inch box) 100 wall balls (12#) 200 double unders (subbed 400 singles) walking lunge carrying plate overhead across gym and back (10#) |
||||||
| Results |
|
||||||
| Comments | |||||||