January 28th, 2012
10:30 AM
–
Workout
| Location | Wooden Center |
|---|---|
| Focus | |
| Summary |
3×10 good mornings (45, 65, 65#) Deadlift 2×5 reps (135, 185, 225#) 4×3 reps (245, 275, 275, 295#) 3×1 rep (315#, 325(fail))
Jump rope practice |
| Notes |
Back started to round at 325, need to work on good mornings to improve low back stability |
| Comments |