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Jon Brown

Los Angeles, CA

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January 27th, 2012

08:30 AM – Workout
Name

Erg sprints
Location Wooden Center
Focus
Rowing > Rowing Machine
Summary

4×500m sprint, 1 min rest
Results
Results
Time
Jon Brown 7:16.4
NOTES: Ave split 149.1 or 270 watts
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One year ago:
   January 27th, 2011