January 27th, 2011
11:00 AM
–
Workout
| Location | Wooden Center |
|---|---|
| Focus | |
| Summary |
2×8 dips, pull-ups, squats 25 burpees 15 min erg warmup (3400m) 4×500m sprint, 1:45 min rest 160, 170, 180, open = 8:02 2k time |
| Comments |
| Location | Wooden Center |
|---|---|
| Focus | |
| Summary |
2×8 dips, pull-ups, squats 25 burpees 15 min erg warmup (3400m) 4×500m sprint, 1:45 min rest 160, 170, 180, open = 8:02 2k time |
| Comments |