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Jon Brown

Los Angeles, CA

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January 25th, 2012

04:00 PM – Workout
Name

IFT barbell
Location Wooden Center
Focus
Crossfit > Olympic Lifting
Summary

6 rounds for form of:

4 snatch (25# barbell only)

15 slam ball (16#)
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08:20 AM – Workout
Location Wooden Center
Focus
Rowing > Rowing Machine
Summary

4×250m sprint, 1 min rest
Results
Results
Time
Jon Brown 3:38.7
NOTES: Ave split of 149.3 or 272 watts. Legs are tired
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