January 24th, 2012
05:15 PM
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Workout
| Name |
IFT |
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|---|---|---|---|---|---|---|---|
| Location | Wooden Center | ||||||
| Focus | |||||||
| Summary |
“Filthy Fifty” for time: 50 reps burpees 50 reps double unders 50 reps KB swings (44# KB) 50 reps box jumps 50 reps walking lunges 50 reps sit-ups 50 reps shoulder press 50 reps good mornings 50 reps wall ball (12#) |
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| Results |
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| Comments | |||||||