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Jon Brown

Los Angeles, CA

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January 19th, 2012

06:25 PM – Workout
Name

IFT
Location Wooden Center
Focus
Crossfit > Metabolic Conditioning
Summary

5 rounds for time of:

20 med ball tosses (12#)

1 length bear crawl

1 length side shuffle

15 plate burpees

20 sit-ups
Results
Results
Time
Jon Brown 18:10
NOTES: Done with partners, final three rounds subbed in 10 knee jumps for burpees because my wrist was hurting
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12:00 PM – Workout
Name

IFT barbell
Location Wooden Center
Focus
Crossfit > Metabolic Conditioning
Crossfit > Olympic Lifting
Summary

5 untimed rounds of:

9-7-5-3-1 reps of power clean(95#)

1 lap broad jumps

10 barbell burpees
Comments
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