Jon Brown
Los Angeles, CA
About
Taking some time to rehab my shoulder in order to actually follow the WODs.
Recent Workouts
Recent Records
| When | Category | Name | Value |
|---|---|---|---|
| January 29th, 2012 | Crossfit | Nancy | 13:39 |
| September 24th, 2011 | Running | UCLA Loop | 49:55 |
| August 23rd, 2011 | Crossfit | Grace | 5:48 |
| July 8th, 2011 | Erg | 5k | 20:44 |
| June 27th, 2011 | Weight Lifting | Deadlift 3RM | 275 |
| June 21st, 2011 | Weight Lifting | Clean and Jerk 1RM | 135 |
| June 17th, 2011 | Weight Lifting | Clean and Jerk 1RM | 135 |
| June 1st, 2011 | Weight Lifting | Power Clean 1RM | 165 |
| February 9th, 2011 | Weight Lifting | Deadlift 1RM | 315 |
| February 9th, 2011 | Weight Lifting | Inclined Bench Press 1RM | 115 |