September 9th, 2010
07:30 AM
–
Workout
| Name |
Crossfit.com WOD for 09/09/2010 |
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|---|---|---|---|---|---|
| Location | Boston | ||||
| Focus | |||||
| Summary |
“Fran” Three rounds, 21-15- and 9 reps, for time of:
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| Notes |
first 12 thrusters were 89#, rest were 75# |
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| Results |
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| Records | Crossfit
>
Fran
>
(11:59)
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| Links | |||||
| Tags | crossfit.com wod, fran, grl, thruster, pull-up | ||||
| Comments |