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Quin

Boston, MA

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September 7th, 2010

08:30 AM – Workout
Name

Crossfit.com WOD for 09/07/2010
Location Boston
Focus
Crossfit > Metabolic Conditioning
Summary

Five rounds for time of:

  • Row 250 meters
  • 135 pound Front squat, 10 reps
  • 15 GHD Sit-ups
  • 20 Box jumps, 24 inch box
Notes

45# SDHPs

Regular sit ups
Results
Results
Time
Quin 20:59
Links
Tags crossfit.com wod, row, front squat, ghd sit-up, box jump
Comments
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One year ago:
   September 7th, 2009