September 30th, 2010
04:00 PM
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Workout
| Name |
Crossfit.com WOD for 09/30/2010 |
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|---|---|---|---|---|---|
| Location | Boston | ||||
| Focus | |||||
| Summary |
“”http://www.crossfit.com/mt-archive2/004205.html" target="_blank">Ryan" Five rounds for time of: |
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| Notes |
Counted every MU attempt when my elbows went above the rings as legitimate. |
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| Results |
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| Records | Crossfit
>
Ryan
>
(28:53)
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| Links | |||||
| Tags | crossfit.com wod, hero, Ryan, muscle-up, burpee | ||||
| Comments |