September 29th, 2010
03:00 PM
–
Workout
| Name |
Crossfit.com WOD for 09/29/0010 |
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|---|---|---|---|---|---|---|---|
| Location | Boston | ||||||
| Focus | |||||||
| Summary |
“Jack” Complete as many rounds as possible in 20 minutes of: |
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| Notes |
scaled to 89# PPs |
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| Results |
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| Records | Crossfit
>
Jack
>
(6)
+3 PPs
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| Links | |||||||
| Tags | crossfit.com wod, hero, jack, push-press, kb swing, box jump | ||||||
| Comments | |||||||