August 25th, 2009
08:00 AM
–
Workout
| Name |
Crossfit |
|---|---|
| Location | gym |
| Focus | |
| Summary |
Complete as many rounds as possible 20 minutes of: |
| Notes |
Results: 6 rounds in 19:40 |
| Tags | thruster, Sumo deadlift high-pull, hang powercleans |
| Comments |
08:00 AM
–
Workout
| Name |
100 push ups |
|---|---|
| Location | gym |
| Focus | |
| Summary |
45 seconds rest between sets: 18,18,20,20,14,14,16,>40 |
| Notes |
Results: 18,18,20,14,12,11,11,FAIL |
| Tags | 100 Pushups |
| Comments |