April 21st, 2011

09:30 AM – Workout
Name

Crossfit.com WOD for 04/21/2011

Location Boston
Focus
Summary


CrossFit Games Open 11.5

Complete as many rounds and reps in 20 minutes of:

  • 145 pound Power clean, 5 reps
  • 10 Toes to bar
  • 15 Wall ball shots, 20 pound ball

Notes

Scaled to 135#

Subbed 20# DB thrusters

Results
Results
Score
Quin 5
NOTES: +5 Cleans +10 Toes to bar +1 Thruster
Links
Tags crossfit.com wod
Comments
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