March 31st, 2010

08:00 AM – Workout
Name

Crossfit.com WOD for 03/31/2010

Location Boston
Focus
Summary

Split Jerk 1-1-1-1-1-1-1 reps

Results
Results
set 1 set 2 set 3 set 4 set 5 set 6 set 7
Quin 115 120 125 125 F 120 130 120
Records Weight Lifting > Split Jerk 1RM > (130)
Links
Tags crossfit.com wod, split jerk
Comments
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