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September 7th, 2009

09:45 AM – Workout
Name

Gone Fishing

Location Müllheim (Baden), Germany.
Focus
Summary
  • Skip                       2min – 2 min – 2 min
  • Push Press (62lbs)         21 – 15 - 9 
  • Skip 2 minutes        2min – 2 min – 2 min
  • Kettlebell Swing (62lbs)  21 – 15 – 9
Notes

Push press form could be better.

Results
Results
Time
Wayne 17:55
Tags strength, upper body strength, form
Comments
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