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September 6th, 2009

01:00 PM – Workout
Name

Annie Get Your Gun

Location Müllheim (Baden), Germany.
Focus
Summary

For time:

  • Skip          210 – 150 – 90
  • Pull-ups       21 -  15  -  9
  • Dips            21 -  15  -  9
  • Push-ups     21 -  15  -  9
Notes

Pull-ups and dips assited with light rubber band.

Results
Results
Time
Wayne 11:06
Tags arms, strength, Core, endurance, metabolic
Comments
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