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Wayne

Müllheim (Baden), Baden-Württemberg

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September 5th, 2009

11:15 AM – Workout
Name

Five-ten-fifteen-twenty-by-five
Location Müllheim (Baden), Germany.
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Crossfit > Olympic Lifting
Summary

Five Rounds For Time

  • Push press (62lbs) – 5
  • Burpees – 10
  • Kettlebell swings (44lbs) – 15
  • Sit-ups – 20
Notes

Avoiding hamstring work for recovery.

Take the bar back to 84lbs next time.
Results
Results
Time
Wayne 13:20
NOTES: First time = PR
Records CrossFit > Five-ten-fifteen-twenty-by-five > (13:20)
First time = PR.
Tags strength, upper body, endurance, lifting
Comments
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