Img_0502_square

September 5th, 2009

11:15 AM – Workout
Name

Five-ten-fifteen-twenty-by-five

Location Müllheim (Baden), Germany.
Focus
Summary

Five Rounds For Time

  • Push press (62lbs) – 5
  • Burpees – 10
  • Kettlebell swings (44lbs) – 15
  • Sit-ups – 20
Notes

Avoiding hamstring work for recovery.

Take the bar back to 84lbs next time.

Results
Results
Time
Wayne 13:20
NOTES: First time = PR
Records CrossFit > Five-ten-fifteen-twenty-by-five > (13:20)
First time = PR.
Tags strength, upper body, endurance, lifting
Comments
You must be signed in to leave a comment.
<September 2009>
SMTWTFS
303112345
6789101112
13141516171819
20212223242526
27282930123
< Sep 04 Sep 05 Sep 06 >