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September 30th, 2009

10:00 AM – Workout
Name

Crossfit.com WOD for 09/30/2009

Location Müllheim (Baden), Germany.
Focus
Summary

Helen

Three rounds for time:

  • Run 400 meters
  • 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
  • 12 Pull-ups
Results
Results
Time
Wayne 10:20
NOTES: First time out with Helen.
Records CrossFit > Helen > (10:20)
Links
Tags crossfit.com wod, helen, crossfit girls, run, kettlebell swing, pull-up
Comments
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03:00 PM – Workout
Name

Concept2

Location Müllheim (Baden), Germany.
Focus
Summary

ROW:

  • v1:00/:30r … 1
  • v1:00/:30r … 4
  • 3 × 500m/1:00r
  • 2000m
Notes

Interval training.

Results
Results
Total Time
Wayne 24:39
NOTES: Intervals
Tags rowing, erg, intervals, power, strength, metabolic conditioning, crossfit
Comments
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