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September 3rd, 2009

05:30 PM – Workout
Name

Home Made 1

Location Müllheim (Baden), Germany.
Focus
Summary

Three Rounds For Time

  • Push Jerks (84lbs) – 5
  • Burpees – 10
  • Kettlebell Swings (62lbs) – 15
  • Sit-ups – 20
Notes

Kettlebell Swings done Russian style.

Results
Results
Time
Wayne 9:55
NOTES: Lighter kettlebell + American Swing next time.
Tags Core, strength
Comments
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06:15 PM – Workout
Name

Crossfit.com WOD for 09/03/2009

Location Müllheim (Baden), Germany.
Focus
Summary

Run 5k

Notes

Man, that hurt! I should’ve done the run first …!

Results
Results
Time
Wayne 30:30
NOTES: God, I hope tomorrow's a rest day ...!
Records Running > 5k > (30:30)
Links
Tags crossfit.com wod, run, 5k
Comments
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