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September 29th, 2009

09:45 AM – Workout
Name

Rowing

Location Müllheim (Baden), Germany.
Focus
Summary

2500m easy row

3 × 500m rowing sprint / 250m recovery

Notes

2500m – 13:23.3

500m – 2:12.6

500m – 2:06.6

500m – 2:10.3

 

Tags rowing, crossfit, easy, sprint
Comments
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04:00 PM – Workout
Name

Concept2

Location Müllheim (Baden), Germany.
Focus
Summary

706m Slow row

2000m row for time

Notes

Totally chuffed with my improvement and especially with the PR!

Results
Results
Time Distance
Wayne 7:29.6 2000m
Records 2000m > Rowing > (7:29)
7:29.6
Tags rowing, 2000m, power, strength, metabolic conditioning, crossfit
Comments
Comment_no_img
looks like you are getting better at the C2. keep up the good work!
chase (over 8 years ago)
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