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September 25th, 2009

09:15 AM – Workout
Name

Home Made

Location Müllheim (Baden), Germany.
Focus
Summary

2km Rowing followed by:

3 Rounds for Time

  • 20 kg Kettlebell Swings
  • 30 Sit-ups
  • 100m Rowing
Results
Results
Time
Wayne 7:04
Tags kettlebell swings, sit-ups, rowing, crossfit, strength, fitness
Comments
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05:00 PM – Workout
Name

5000m Row

Location Müllheim (Baden), Germany.
Focus
Summary

5000m Row

Notes

First time past 200m. Felt good. Looking forward to 1 hour plus rows …!

Results
Results
Time
Wayne 21:11.1
NOTES: Achievement!
Tags rowing, 5000m, aerobic, metabolic conditioning
Comments
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