September 22nd, 2009
09:42 AM - Link
To Train Harder, Consider A Crowd.
http://tinyurl.com/nkm4qx
"IN STEP Training with quality partners may help runners produce strong performances on race day."
By GINA KOLATA
10:45 AM
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Workout
| Name |
Crossfit.com WOD for 09/22/2009 |
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| Location | Müllheim (Baden), Germany. | ||||||||||||||||
| Focus | |||||||||||||||||
| Summary |
Deadlift 1-1-1-1-1-1-1 reps |
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| Notes |
Man alive, I’m chuffed! What a road to have travelled, from being a forty-a-day-235lb-couch-potato-and-fat-slob, to weighing in at 180lbs and deadlifting 293lbs 15 months after receiving my wake up call. Fit, fitter, CrossFit!
BTW, I also practiced my double-unders for half-an-hour again today. Progress is good. I can now manage between 7 and 15 consecutive doubles before losing co-ordination. |
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| Results |
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| Records | Weight Lifting
>
Deadlift 1RM
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(293)
PRd @ 287lbs and again at 293lbs!
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| Links | |||||||||||||||||
| Tags | crossfit.com wod, deadlift | ||||||||||||||||
| Comments |
02:00 PM
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Workout
| Name |
Concept2 |
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| Location | Müllheim (Baden), Germany. | ||||||
| Focus | |||||||
| Summary |
2km rowing on C2 |
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| Notes |
Warm-up and practice followed by workout. Concentrating on form before I start looking for consistency and intensity. |
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| Results |
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| Tags | concept2, erg, rower, row, rowing | ||||||
| Comments | 
congrats on getting your rower! i hope you enjoy it. and big lifts today!!
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