Img_0502_square

September 18th, 2009

11:00 AM – Workout
Name

Crossfit.com WOD for 09/18/2009

Location Müllheim (Baden), Germany.
Focus
Summary

Five rounds for time of:

  • 30 Glute-ham sit-ups
  • 25 Back extensions
Notes

First time doing GHD work for me. Decided to scale to three sets. Glad I did!

Results
Results
Time
Wayne 7:50
NOTES: Scaled!
Links
Tags crossfit.com wod, ghd sit-up, back extension
Comments
You must be signed in to leave a comment.
03:45 PM – Workout
Name

Training

Location Müllheim (Baden), Germany.
Focus
Summary
  • Double Unders – 30 minutes
  • Handstand Push-ups – 10
Notes

DUs – 30 minutes practice. Progress is good.

HSPUs – managed 10 with ± 15lbs assist.

Results
Results
Time
Wayne 0:35
Tags double unders, handstand push-ups, practice, training
Comments
You must be signed in to leave a comment.
<September 2009>
SMTWTFS
303112345
6789101112
13141516171819
20212223242526
27282930123
< Sep 17 Sep 18 Sep 19 >