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September 17th, 2009

10:45 AM – Workout
Name

A Good Start

Location Müllheim (Baden), Germany.
Focus
Summary

21-15-9

  • Pull-ups
  • Dips
  • Kettlebell Swings (52lbs)
  • Sit-ups
Notes
  • Pull-ups (Rubber band assist)
  • Dips (Rubber band assist)

-

Still no ruinning – hamstring injury!

Results
Results
Time
Wayne 7:55
Tags kettlebell, strength, upper body, metabolic, pull-up, dip, sit-up, Core
Comments
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