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September 15th, 2009

10:30 AM – Workout
Name

Upper Strength Trainer

Location Müllheim (Baden), Germany.
Focus
Summary

10 Rounds of:

  • 5 Handstand push-ups
  • 5 Pull-ups
  • 5 Dips
Notes

Not timed. Training for HSPU strength and form.

All done with some rubber band assistance.  

Results
Results
Rounds
Wayne 10
Tags strength, handstand push-ups, upper body
Comments
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