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September 13th, 2009

11:00 AM – Workout
Name

Crossfit.com WOD for 09/13/2009

Location Müllheim (Baden), Germany.
Focus
Summary

Diane

21-15-9 reps of:

  • 225 pound Deadlift
  • Handstand push-ups
Notes
  • Deadlifts scaled to body weight – 180lbs
  • Handstand push-ups scaled to horizontal push-ups (feet on ball)

-

Completely over scaled. Need to go heavier and need to work on HSPUs.

Results
Results
Time
Wayne 4:00
NOTES: Too much scaling!
Records CrossFit > Diane > (4:00)
Totally over scaled this one!
Links
Tags crossfit.com wod, crossfit girls, Diane, deadlift, handstand push-up
Comments
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