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September 10th, 2009

12:00 PM – Workout
Name

Annie Get Your Gun

Location Müllheim (Baden), Germany.
Focus
Summary

For time:

  • Skip          210 – 150 – 90
  • Pull-ups       21 -  15  -  9
  • Dips            21 -  15  -  9
  • Push-ups     21 -  15  -  9
Notes

Second time I’ve done this one. Great improvement, especially after yesterday was arm intensive too!

Results
Results
Time
Wayne 09:58
Records CrossFit > Annie Get Your Gun > (09:58)
Tags arms, strength, Core, endurance, metabolic
Comments
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