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September 1st, 2009

10:30 AM – Workout
Name

Main Site WOD

Location Müllheim (Baden), Germany.
Focus
Summary

For time:

  • Row 1000 meters
  • 95 pound barbell Thruster, 21 reps
  • 21 Pull-ups
  • Row 750 meters
  • 95 pound barbell Thruster, 15 reps
  • 15 Pull-ups
  • Row 500 meters
  • 95 pound barbell Thruster, 9 reps
  • 9 Pull-ups

If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run.

Notes

Subbed running for rowing.

Results
Results
Time
Wayne 21:45
NOTES: Subbed running for rowing.
Records Made up > Super Fran > (21:45)
First time.
Links
Tags row, run, thruster, pull-up
Comments
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04:00 PM – Workout
Name

Additional Training

Location Müllheim (Baden), Germany.
Focus
Summary

800m run

100 Pushups  (4 × 25)

400m run

50 pushups (2 × 25)

Notes

Pushing up with feet on a chair: Training to strengthen for handstand pushups.

Results
Results
Sets
Wayne 6
Tags push-up, handstand push-up, run, strength
Comments
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