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Wayne

Müllheim (Baden), Baden-Württemberg

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February 7th, 2010

04:45 PM – Workout
Name

WODrow
Location Müllheim (Baden), Germany.
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Rowing > Rowing Machine
Summary

For time:

  • Row 250 meters
  • 20 Pull-ups
  • 20 Dips
  • Row 250 meters
  • 20 Sit-ups
  • 20 Push-ups
  • Row 250 meters
  • 20 Squats
  • 20 Shoulder presses (44lb)
  • Row 250 meters
Results
Results
Time
Wayne 9:31
Tags WOD, row, crossfit
Comments
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