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Wayne

Müllheim (Baden), Baden-Württemberg

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February 5th, 2010

05:30 PM – Workout
Name

Row + WOD
Location Müllheim (Baden), Germany.
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Rowing > Rowing Machine
Summary

For time:

  • 21 Pull-ups
  • 21 Dips
  • 21 Push-ups
  • Row 500 meters
  • 15 Pull-ups
  • 15 Dips
  • 15 Push-ups
  • Row 250 meters
  • 9 Pull-ups
  • 9 Dips
  • 9 Push-ups
  • Row 130 meters
Results
Results
Time
Wayne 11:45
Tags crossfit, WOD, row
Comments
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