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Wayne

Müllheim (Baden), Baden-Württemberg

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February 3rd, 2010

05:00 PM – Workout
Name

WOD
Location Müllheim (Baden), Germany.
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Do 3 sets of 21-15-9 reps each for time:

  • Pull-ups
  • Dips
  • Push-ups
Results
Results
Time
Wayne 7:55
Tags WOD, crossfit, strength, power
Comments
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