December 9th, 2009
10:00 AM
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Workout
| Name |
Crossfit.com WOD for 12/09/2009 |
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|---|---|---|---|---|---|
| Location | Müllheim (Baden), Germany. | ||||
| Focus | |||||
| Summary |
Run 5K |
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| Results |
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| Records | Running
>
5k
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(20:09)
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| Links | |||||
| Tags | crossfit.com wod, run, 5k | ||||
| Comments |
05:00 PM
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Workout
| Name |
Rowing |
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|---|---|---|---|---|---|
| Location | Müllheim (Baden), Germany. | ||||
| Focus | |||||
| Summary |
For Time:
Row 5000m 20 kipping pull-ups |
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| Notes |
Totally knackered. That run this morning took it all outa me! |
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| Results |
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| Tags | row 5000m, kipping pull-ups | ||||
| Comments | 
Thanks Rodney. Positive comments like yours are the cream on the strawberries. I'm really putting in the effort. Had a week-and-a-half off for injury, but I'm back. Looking forward to the day when I can match your times, Rodney! ;-)
Wayne way to go...that's a strong time!
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