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Wayne

Müllheim (Baden), Baden-Württemberg

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October 7th, 2009

10:18 AM – Workout
Name

Run 7.3km
Location Müllheim (Baden), Germany.
Focus
Running > Road
Running > Path
Summary

Run

  • 7.3km
Notes

Hamstring slightly better, but still some progress to be made.
Tags running, hamstring, injury
Comments
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03:55 PM – Workout
Name

Rowing
Location Müllheim (Baden), Germany.
Focus
Rowing > Rowing Machine
Summary

Row

3 × 500m

  • 1st – Warm up
  • 2nd – Max Effort
  • 3rd – Cool down
Notes

PR’d
Results
Results
Time
Wayne 1:35.2
NOTES: 1st: 2:08.4 2nd: 1:35.2 3rd: 2:17.3
Records Rowing > 500m > (0:1:35)
1:35.2 PR
Comments
Comment_no_img
nice 500m time. your hard work is paying off...
chase (over 2 years ago)
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