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October 3rd, 2009

01:09 PM – Workout
Name

Beat That

Location Müllheim (Baden), Germany.
Focus
Summary

For Time:

  • Row 500m
  • Kettlebell (54lbs) squat – 30 reps
  • Push-up – 30 reps
  • Sit-ups – 30 reps
  • Row 500m
  • Kettlebell (54lbs) squat – 24 reps
  • Push-up – 24 reps
  • Sit-ups – 24 reps
  • Row 500m
  • Kettlebell (54lbs) squat – 18 reps
  • Push-up – 18 reps
  • Sit-ups – 18 reps
Notes

5 minutes double-unders for warm-up and d-u practise.

PRd 500m row: 1:39.9

Results
Results
Time
Wayne 15:15.9
Records Rowing > 500m > (1:39)
1:39.9
Tags row, erg, concept2, crossfit, kettlebell squat, push-up, situp
Comments
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05:07 PM – Workout
Name

Rowing

Location Müllheim (Baden), Germany.
Focus
Summary

Row

  • Easy 5000m
Results
Results
Time
Wayne 22:22.5
Tags row, erg, concept2, crossfit, 2000m
Comments
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