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October 1st, 2009

10:45 AM – Workout
Name

Concept2

Location Müllheim (Baden), Germany.
Focus
Summary

Row

  • 250m warm up
  • 2500m target heart range
  • 250m cool down
  • 10000m easy – medium
Notes

Pleased with the performance. Pissed off with the hamstring.

Tags rowing, 10000m, 2500m, power, strength, metabolic conditioning
Comments
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04:30 PM – Workout
Name

Home Made

Location Müllheim (Baden), Germany.
Focus
Summary

1 Round for Time:

  • 20 x Shoulder press 56lbs
  • 20 x Walking lunge
  • 20 x Push-up
  • 20 x Sit-up
  • 20 x Double unders
  • 20 x Kettlebell swing (54lbs)
  • 20 x Squat
  • 500m Row
Notes

Fell out of the chair during the rowing session. OUCH!

Results
Results
Time
Wayne 9:58
Tags double unders, Shoulder Press, sit-up, push-up, Core, strength, practice, walking lunge, squat, row, keettlebell swing
Comments
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