September 5th, 2009
11:30 AM
–
Workout
| Name |
Crossfit.com WOD for 09/05/2009 |
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| Location | Planet Granite | ||||||||||||||||
| Focus | |||||||||||||||||
| Summary |
Clean and Jerk 1-1-1-1-1-1-1 reps |
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| Notes |
- Biked 3.7mi to and from the gym |
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| Results |
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| Records | Weight Lifting
>
Clean and Jerk
>
(150)
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| Links | |||||||||||||||||
| Tags | crossfit.com wod, clean, jerk | ||||||||||||||||
| Comments |