| Name |
Crossfit.com WOD for 09/23/2009
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| Location |
Planet Granite |
| Focus |
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| Summary |
Five rounds for max reps of:
- Body weight bench press
- Pull-ups
- Body weight back squat
Post reps for all three exercises in all rounds. |
| Notes |
|
| Results |
|
Results
|
Round 1 (bp/pu/bs) |
Round 2 |
Round 3 |
Round 4 |
Round 5 |
| Alex Korn |
13 / 15 / 13 |
10 / 10 / 10 |
6 / 8 / 10 |
5 / 6 / 9 |
5 / 6 / 9 |
|
NOTES: - No spotters for bench, so was not able to attempt the last rep or two a couple times
- Hadn't done back squat in a long time and wasn't quite sure what I was doing, so took that easy.
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| Links |
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| Tags |
crossfit.com wod, bench press, pull-up, back squat
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| Comments |
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