| Name |
Crossfit.com WOD for 09/01/2009
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| Location |
Bridgepointe |
| Focus |
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| Summary |
For time:
- Row 1000 meters
- 95 pound barbell Thruster, 21 reps
- 21 Pull-ups
- Row 750 meters
- 95 pound barbell Thruster, 15 reps
- 15 Pull-ups
- Row 500 meters
- 95 pound barbell Thruster, 9 reps
- 9 Pull-ups
If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run. |
| Notes |
- Subbed running for rowing.
- Subbed 60lb dumbell Thrusters.
- Ran around apt, did Thrusters in weight room, did pull-ups in apt, so a lot of the time in this was just getting from place to place (done walking/jogging).
- First mile was 7:23, which I felt pretty good about. |
| Results |
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Round Times
|
Rd 1 |
Rd 2 |
Rd 3 |
| Alex Korn |
16:00 |
14:00 |
7:12 |
|
NOTES: Last round time is shorter partially because there was no moving to the next place.
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| Links |
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| Tags |
crossfit.com wod, run, row, thruster, rowing fran
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| Comments |
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